{"id":8557,"date":"2021-12-30T02:29:08","date_gmt":"2021-12-30T02:29:08","guid":{"rendered":"http:\/\/munch.eco\/?p=8557"},"modified":"2024-11-26T12:30:32","modified_gmt":"2024-11-26T12:30:32","slug":"2021-legnepszerubb-etelmento-tippjei-hogyan-legyel-kornyezettudatos-2022-ben","status":"publish","type":"post","link":"https:\/\/munch.eco\/hu\/blog\/2021\/12\/30\/2021-legnepszerubb-etelmento-tippjei-hogyan-legyel-kornyezettudatos-2022-ben\/","title":{"rendered":"2021 legn\u00e9pszer\u0171bb \u00e9telment\u0151 tippjei \u2013 Hogyan legy\u00e9l k\u00f6rnyezettudatos 2022-ben!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8557\" class=\"elementor elementor-8557\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa92457 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"aa92457\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cfcdf0\" data-id=\"7cfcdf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cccd483 elementor-widget elementor-widget-heading\" data-id=\"cccd483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Home &nbsp;\/&nbsp; <span id=\"active\">Munch Blog<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a33334e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a33334e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a8eaed\" data-id=\"2a8eaed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30e846b elementor-widget elementor-widget-post-info\" data-id=\"30e846b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-93bbb8d elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Thursday, 30 Dec 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c30955 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3c30955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tAz \u00faj\u00e9vi fogadalmak k\u00f6z\u00f6tt sokszor szerepel valamilyen, a fenntarthat\u00f3s\u00e1ggal kapcsolatos fogadalom \u2013 k\u00f6rnyezettudatosabb leszek, veget\u00e1ri\u00e1nus leszek, nem v\u00e1s\u00e1rolok felesleges dolgokat, vagy \u00e9ppen nem pazarolok t\u00f6bb \u00e9telt. Ebben a cikkben \u00f6sszegy\u0171jt\u00f6tt\u00fck 2021 legn\u00e9pszer\u0171bb \u00e9telment\u0151 tippjeit, amiket egyszer\u0171en be\u00e9p\u00edthetsz 2022-ben is a mindennapjaidba. Nem kell m\u00e1s csak egy kis elsz\u00e1nts\u00e1g \u00e9s kitart\u00e1s!\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e5014a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"2e5014a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-408dcab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"408dcab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-abdc625\" data-id=\"abdc625\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe486e2 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fe486e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A poszt a decemberben deb\u00fct\u00e1l\u00f3 \u00c9telment\u0151 kis f\u00fczet\u00fcnk alapj\u00e1n k\u00e9sz\u00fclt, melynek az els\u0151 p\u00e9ld\u00e1nyait azon v\u00e1s\u00e1rl\u00f3k k\u00f6z\u00f6tt sorsoltuk ki, akik decemberben MunCharity j\u00f3t\u00e9konys\u00e1gi term\u00e9ket vettek. \n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dbfd17 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5dbfd17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. K\u00f6rnyezettudatos tipp: Kand\u00edrozott citrom- \u00e9s narancsh\u00e9j\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f55ed elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"01f55ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ahogy azt m\u00e1r a kor\u00e1bbi cikksorozatunkban is eml\u00edtett\u00fck nagyon fontos, hogy szezon\u00e1lisan \u00e9tkezz\u00fcnk, hiszen a szezon\u00e1lis \u00e9tkez\u00e9ssel nemcsak a k\u00f6rnyezetnek tesz\u00fcnk j\u00f3t, hanem a p\u00e9nzt\u00e1rc\u00e1nknak is. Hab\u00e1r t\u00e9len nagyon kev\u00e9s lok\u00e1lisan szezon\u00e1lis \u00e9lelmiszer van, a boltok polcain rengeteg k\u00fclf\u00f6ldr\u0151l sz\u00e1ll\u00edtott citrusf\u00e9l\u00e9t tal\u00e1lunk, amik a d\u00e9li orsz\u00e1gokban \u00e9ppen ekkor \u00e9lik a f\u00e9nykorukat. Ezen citrusf\u00e9l\u00e9k fogyaszt\u00e1sa viszont azzal is j\u00e1r, hogy rengeteg citrush\u00e9jat kell kidobni, amib\u0151l egy kis csavarral ak\u00e1r finom \u00e9dess\u00e9get is k\u00e9sz\u00edthetn\u00e9nk. Mutatjuk, hogy hogyan!\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6dbed9 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e6dbed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\n<ol>\n<li>\nV\u00e1gj h\u00e9jjal egy\u00fctt negyedekre 2 narancsot \u00e9s 2 citromot! (T\u00f6bb, vagy kevesebb is lehet, csak az ar\u00e1nyok miatt \u00edrtunk sz\u00e1mot.)\n\n<\/li>\n<li>\nV\u00e1gd ki a negyedekb\u0151l a gy\u00fcm\u00f6lcsh\u00fast (\u00e9s edd meg), hogy csak a h\u00e9j maradjon! Egy kis puha feh\u00e9r r\u00e9sz maradhat a h\u00e9jon, azt nem kell teljesen kikaparni.\n\n<\/li>\n<li>\nA h\u00e9j negyedeket v\u00e1gd 2-4 mm vastags\u00e1g\u00fa cs\u00edkokra!\n\n<\/li>\n<li>\nA h\u00e9jakat tedd egy l\u00e1bosba, amibe t\u00f6lts annyi vizet, ami b\u0151ven ellepi a h\u00e9j cs\u00edkokat. Forrald fel a vizet, majd sz\u0171rd le a h\u00e9jakat, \u00edgy elt\u0171nik majd a keserny\u00e9s \u00edz. (Ezt ak\u00e1r k\u00e9tszer is megteheted, ha biztosra akarsz menni.)\n\n<\/li>\n<li>\nTedd \u00fajra l\u00e1bosba a h\u00e9jakat, adj hozz\u00e1juk 1 b\u00f6gre (kb. 2.5 dl) vizet \u00e9s 2 b\u00f6gre cukrot!\n\n<\/li>\n<li>\nMeleg\u00edtsd fel a mixet forr\u00e1sig, majd alacsony l\u00e1ngon 1 \u00f3r\u00e1n kereszt\u00fcl f\u0151zd.\n\n<\/li>\n<li>\nA szirupos, \u201caszal\u00f3dott\u201d h\u00e9jakat forgasd meg cukorban \u00e9s k\u00e9sz is!\n\n<\/li>\n<\/ol><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c131c1 elementor-widget elementor-widget-image\" data-id=\"7c131c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"441\" height=\"554\" src=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-14.06.46-441x554-1.png\" class=\"attachment-full size-full wp-image-8560\" alt=\"\" srcset=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-14.06.46-441x554-1.png 441w, https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-14.06.46-441x554-1-239x300.png 239w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff4580 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9ff4580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. K\u00f6rnyezettudatos tipp: Re-z\u00f6lds\u00e9g\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac552f9 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ac552f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A legt\u00f6bb konyhat\u00fcnd\u00e9r egy saj\u00e1t kiskertre v\u00e1gyik, ahonnan az \u00e9v b\u00e1rmelyik szakasz\u00e1ban friss z\u00f6lds\u00e9geket tud szedni a vas\u00e1rnapi eb\u00e9dhez. A re-z\u00f6lds\u00e9g tipp\u00fcnkkel pedig ak\u00e1r egy tizedik emeleti panelban, vagy ak\u00e1r az egyetemi koleszban is l\u00e9tre tudsz hozni egy mini kertet, r\u00e1ad\u00e1sul m\u00e9g a pazarl\u00e1s ellen is tehetsz. Sokszor egy-egy z\u00f6lds\u00e9gv\u00e9get vagy torzs\u00e1t kidobunk, mert \u00fagy gondoljuk, nem tudjuk \u0151ket felhaszn\u00e1lni vagy egyszer\u0171en csak nem akarjuk elfogyasztani, \u00e1m egy bef\u0151ttes\u00fcveggel, v\u00edzzel, f\u00e9nnyel \u00e9s egy kis szeretettel \u00faj \u00e9letre kelhetnek. \n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf9996 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8bf9996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vegy\u00e9l el\u0151 egy bef\u0151ttes\u00fcveget, majd tiszt\u00edtsd ki alaposan. A marad\u00e9k z\u00f6lds\u00e9get helyezd bele \u00e9s t\u00f6ltsd fel v\u00edzzel az \u00fcveget (fontos, hogy csak a gy\u00f6kere\/alja \u00e9rjen bele majd a v\u00edzbe). Helyezd ki az ablakp\u00e1rk\u00e1nyra \u00e9s naponta cser\u00e9ld a vizet. Ha nagyon belej\u00f6tt\u00e9l a kert\u00e9szked\u00e9sbe, akkor ak\u00e1r el is \u00fcltetheted. \n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b460884 elementor-widget elementor-widget-image\" data-id=\"b460884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"410\" height=\"525\" src=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2022-01-04-12.37.01.png\" class=\"attachment-full size-full wp-image-8564\" alt=\"\" srcset=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2022-01-04-12.37.01.png 410w, https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2022-01-04-12.37.01-234x300.png 234w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ce4ba elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"15ce4ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. K\u00f6rnyezettudatos tipp: Leveles z\u00f6lds\u00e9gek t\u00e1rol\u00e1sa\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da7715b elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"da7715b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Az olyan leveles z\u00f6lds\u00e9gek, mint a mad\u00e1rsal\u00e1ta, rukkola \u00e9s a spen\u00f3t a h\u0171t\u0151ben is nagyon hamar megfonnyadnak, \u00e9ppen ez\u00e9rt egy egyszer\u0171 de nagyszer\u0171 v\u00e1ltoz\u00e1s lehet, ha nedves t\u00f6rl\u0151kend\u0151be teszed ezeket a z\u00f6lds\u00e9geket. Hidd el meg fogj\u00e1k h\u00e1l\u00e1lni \u0151k is \u00e9s Te is!\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251a6c4 elementor-widget elementor-widget-image\" data-id=\"251a6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"441\" height=\"550\" src=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.08.23-441x550-1.png\" class=\"attachment-full size-full wp-image-8565\" alt=\"\" srcset=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.08.23-441x550-1.png 441w, https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.08.23-441x550-1-241x300.png 241w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f855aa1 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f855aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. K\u00f6rnyezettudatos tipp: Ban\u00e1nh\u00e9j bacon\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b572aa elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4b572aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A ban\u00e1nr\u00f3l m\u00e1r nagyon sok cikket \u00e9s posztot \u00edrunk, hiszen nagyon sokf\u00e9lek\u00e9ppen fel lehet haszn\u00e1lni akkor is, amikor m\u00e1r barna, kiss\u00e9 fonnyadt \u00e9s azt hinn\u00e9nk, hogy m\u00e1r csak a kuk\u00e1ban lehet a helye. Evvel a tippel viszont nemcsak a ban\u00e1n h\u00fas\u00e1t tudod felhaszn\u00e1lni, hanem a h\u00e9j\u00e1t is. Mutatjuk, hogy hogyan!\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0bf1c elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fc0bf1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\n<ol>\n<li>\nSzedd 4-5 cs\u00edkra a ban\u00e1nh\u00e9jat \u00e9s egy kan\u00e1llal kapard ki bel\u0151le a bels\u0151 oldal\u00e1n l\u00e9v\u0151 feh\u00e9r r\u00e9szt, hogy t\u00e9nyleg csak a h\u00e9j maradjon.\n\n<\/li>\n<li>\nK\u00e9sz\u00edts p\u00e1clevet: keverj \u00f6ssze annyi sz\u00f3jasz\u00f3szt, juharfaszirupot, pirospaprik\u00e1t \u00e9s fokhagymaport\/fokhagym\u00e1t, amennyi egy t\u00e1lban el tudja lepni a ban\u00e1nh\u00e9jakat.\n\n<\/li>\n<li>\nHagyd a h\u00e9jatat p\u00e1col\u00f3dni min. 10 percig, de ak\u00e1r 1-2 \u00f3r\u00e1ig is maradhatnak a p\u00e1cban.\n\n<\/li>\n<li>\nK\u00f6zepes l\u00e1ngon meleg\u00edts el\u0151 olajat egy serpeny\u0151ben. Akkor el\u00e9g meleg, hogyha mikor beleteszel egy ban\u00e1nh\u00e9jat, r\u00f6gt\u00f6n sercegni kezd.\n\n<\/li>\n<li>\nS\u00fcsd meg olajban a h\u00e9jakat (mindk\u00e9t oldaluknak adj 1-1 percet), majd tedd \u0151ket egy pap\u00edrt\u00f6rl\u0151vel kib\u00e9lelt t\u00e1ny\u00e9rra, ami felsz\u00edvja a feleseleges olajat.\n\n<\/li>\n<li>\nHa maradt p\u00e1cleved, tedd be egy kis dobozban a h\u0171t\u0151be \u00e9s haszn\u00e1ld legk\u00f6zelebb is!\n\n<\/li>\n<\/ol><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d96a0c elementor-widget elementor-widget-image\" data-id=\"8d96a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"552\" src=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.11.57-441x552-1.png\" class=\"attachment-full size-full wp-image-8566\" alt=\"\" srcset=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.11.57-441x552-1.png 441w, https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.11.57-441x552-1-240x300.png 240w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d44b10 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1d44b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. K\u00f6rnyezettudatos tipp: Mindent bele!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f318d08 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f318d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Egy fonnyadt r\u00e9pa, egy f\u00e9l cukkini, n\u00e9h\u00e1ny r\u00f3zsa brokkoli \u00e9s p\u00e1r kapribogy\u00f3 az \u00fcveg alj\u00e1n. Neked is szokott hasonl\u00f3k\u00e9ppen kin\u00e9zni a h\u0171t\u0151d? Ha igen, akkor ezt a tippet Neked tal\u00e1lt\u00e1k ki. Nem kell m\u00e1s hozz\u00e1 csak a marad\u00e9k z\u00f6lds\u00e9gek \u00e9s egy csomag leveles t\u00e9szta. \n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f751e25 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f751e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\n<ol>\n<li>\n V\u00e1gd fel a z\u00f6lds\u00e9geket, f\u0171szerezd \u0151ket \u00edzl\u00e9s szerint (pl. s\u00f3, bors, kakukkf\u0171, oreg\u00e1n\u00f3) \u00e9s adj hozz\u00e1juk egy gerezd \u00f6sszenyomott vagy \u00f6sszev\u00e1gott fokhagym\u00e1t.\n\n<\/li>\n<li>\nPir\u00edtsd meg \u0151ket serpeny\u0151ben, vagy tedd be \u0151ket kb. 10 percre a s\u00fct\u0151be egy tepsin sz\u00e9pen kiter\u00edtve 180-200 fokon.\n\n<\/li>\n<li>\nTekerd ki a leveles t\u00e9szt\u00e1t. Ha szeretn\u00e9l tehetsz a z\u00f6lds\u00e9gek al\u00e1 mascarpone-t, vagy 1-2 felvert toj\u00e1st, esetleg reszelt sajt r\u00e9teget vagy (veg\u00e1n) bechamelt (ennek az elk\u00e9sz\u00edt\u00e9s\u00e9hez megannyi receptet tal\u00e1lhatsz).\n\n<\/li>\n<li>\nTedd r\u00e1 a leveles t\u00e9szt\u00e1ra a megpir\u00edtott\/el\u0151re grillezett z\u00f6lds\u00e9geket, majd tedd be a s\u00fct\u0151be a leveles t\u00e9szta csomagol\u00e1s\u00e1ra \u00edrtak szerint. A s\u00fct\u00e9si id\u0151 \u00e1ltal\u00e1ban kb. 15 perc.\n\n<\/li>\n\n<\/ol>\nK\u00e9sz is, kb. f\u00e9l \u00f3ra alatt \u00f6sszesen!\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1572ae2 elementor-widget elementor-widget-image\" data-id=\"1572ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"549\" src=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.18.24-441x549-1.png\" class=\"attachment-full size-full wp-image-8567\" alt=\"\" srcset=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.18.24-441x549-1.png 441w, https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.18.24-441x549-1-241x300.png 241w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211d1c0 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"211d1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. K\u00f6rnyezettudatos tipp: Z\u00f6ldf\u0171szerek b\u00e1rmikor\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcfc4e elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6dcfc4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A z\u00f6ldf\u0171szerek elengedhetetlen kell\u00e9kei a konyh\u00e1nak, ugyanakkor nem mindig lehet kapni frisset bel\u0151l\u00fck, r\u00e1ad\u00e1sul \u00e1ltal\u00e1ban csak nagy csomagban \u00e1rulj\u00e1k. Ezzel a tippel ugyanakkor nem baj, ha csak nagy csomagot tudsz venni, mert ak\u00e1r h\u00f3napokra el\u0151re is elk\u00e9sz\u00edtheted a mindig friss z\u00f6ldf\u0171szer \u00edzeket ad\u00f3 j\u00e9gkock\u00e1idat. Mutatjuk, hogy mire figyelj!\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96acdd elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a96acdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\n<ol>\n<li>\nOlyan olajat haszn\u00e1lj, ami b\u00edrni fogja azt a h\u0151m\u00e9rs\u00e9kletet, amin azt\u00e1n felhaszn\u00e1lod majd a z\u00f6ld f\u0171szeres csodakock\u00e1kat. P\u00e9ld\u00e1ul az extrasz\u0171z ol\u00edvaolaj remek v\u00e1laszt\u00e1s, ha sal\u00e1t\u00e1hoz szeretn\u00e9d majd haszn\u00e1lni, de pir\u00edtott\/grill z\u00f6lds\u00e9gekhez a napraforg\u00f3olaj ink\u00e1bb aj\u00e1nlott. \n\n<\/li>\n<li>\n\u00dcgyelj r\u00e1, hogy az olaj teljesen ellepje a f\u0171szereket mik\u00f6zben fagyasztod \u0151ket.\n\n<\/li>\n<li>\nHa nincs el\u00e9g hely a j\u00e9gkocka tart\u00f3dban, k\u00e9t \u00fctemben is fagyaszthatod a z\u00f6ldeket, a k\u00e9sz kock\u00e1kat pedig \u00e1tpakolhatod egy fagyaszt\u00f3zacsk\u00f3ba vagy dobozba.\n\n<\/li>\n\n\n<\/ol>\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed401b elementor-widget elementor-widget-image\" data-id=\"8ed401b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"555\" src=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.28.00-441x555-1.png\" class=\"attachment-full size-full wp-image-8568\" alt=\"\" srcset=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.28.00-441x555-1.png 441w, https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.28.00-441x555-1-238x300.png 238w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c01a5 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"72c01a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. K\u00f6rnyezettudatos tipp: Krumplih\u00e9j chips\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b1a34 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"60b1a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\n<ol>\n<li>\nB\u00e1rmelyik is szimpatikusabb, el\u0151sz\u00f6r pucold meg a krumplit h\u00e1moz\u00f3val, vagy csak vedd ki a h\u00e9jakat a h\u0171t\u0151b\u0151l, ha kor\u00e1bban egy m\u00e1sik fog\u00e1shoz m\u00e1r h\u00e1mozt\u00e1l krumplit.\n\n<\/li>\n<li>\nS\u00f3zd meg \u0151ket, \u00edzl\u00e9s szerint borsot, paprik\u00e1t, k\u00f6m\u00e9nyt vagy \u00e9desk\u00f6m\u00e9nyt is tehetsz r\u00e1juk.\nA verzi\u00f3: Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 200 fokra. Egy tepsiben egyenletes r\u00e9tegben oszlasd el a krumplih\u00e9jakat, adj hozz\u00e1juk (ol\u00edva)olajat, kb. egy krumpli h\u00e9j\u00e1hoz egy kiskan\u00e1lnyi olaj kell. Forgasd \u00e1t a h\u00e9jakat az olajban egy kicsit, majd s\u00fcsd \u0151ket 12-20 percig (az az adott s\u00fct\u0151t\u0151l \u00e9s a krumplit\u00f3l f\u00fcgg, hogy v\u00e9g\u00fcl mennyi id\u0151re van sz\u00fcks\u00e9g.\nB verzi\u00f3: Meleg\u00edts fel egy l\u00e1bosban annyi olajat, ami kb. 2 cm magasan \u00e1ll benne. Akkor el\u00e9g meleg, ha beleejtesz egy kis darab h\u00e9jat \u00e9s r\u00f6gt\u00f6n sercegni kezd az olaj. Ha el\u00e9g meleg, akkor beletehetsz t\u00f6bb h\u00e9jat is \u00e9s \u00edgy 1-2 perc alatt aranyabarn\u00e1ra s\u00fclnek. A t\u00e1ny\u00e9rra, amire kiszeded a krumplih\u00e9j chips-et tegy\u00e9l egy pap\u00edr t\u00f6rl\u0151t is, hogy feligya a felesleges olajat.\n<\/li>\n\n\n\n<\/ol>\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a72b65 elementor-widget elementor-widget-image\" data-id=\"4a72b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"550\" src=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.33.10-441x550-1.png\" class=\"attachment-full size-full wp-image-8569\" alt=\"\" srcset=\"https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.33.10-441x550-1.png 441w, https:\/\/munch.eco\/wp-content\/uploads\/2021\/12\/Kepernyofoto-2021-12-30-16.33.10-441x550-1-241x300.png 241w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b0e7ca\" data-id=\"5b0e7ca\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2ff2b5 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f2ff2b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kapcsol\u00f3d\u00f3 cikkek\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d8fcb elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"20d8fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1902,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Az \u00faj\u00e9vi fogadalmak k\u00f6z\u00f6tt sokszor szerepel valamilyen, a fenntarthat\u00f3s\u00e1ggal kapcsolatos fogadalom \u2013 k\u00f6rnyezettudatosabb leszek, veget\u00e1ri\u00e1nus leszek, nem v\u00e1s\u00e1rolok felesleges dolgokat, vagy \u00e9ppen nem pazarolok t\u00f6bb \u00e9telt. Ebben a cikkben \u00f6sszegy\u0171jt\u00f6tt\u00fck 2021 legn\u00e9pszer\u0171bb \u00e9telment\u0151 tippjeit, amiket egyszer\u0171en be\u00e9p\u00edthetsz 2022-ben is a mindennapjaidba. Nem kell m\u00e1s csak egy kis elsz\u00e1nts\u00e1g \u00e9s kitart\u00e1s!<\/p>\n","protected":false},"author":2,"featured_media":8559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[70],"tags":[],"class_list":["post-8557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hu-blogs","entry","has-media"],"lang":"hu","translations":{"hu":8557,"en":1763,"sk":2097,"nesnezeno":5433,"ro":2092},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/munch.eco\/wp-json\/wp\/v2\/posts\/8557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/munch.eco\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/munch.eco\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/munch.eco\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/munch.eco\/wp-json\/wp\/v2\/comments?post=8557"}],"version-history":[{"count":7,"href":"https:\/\/munch.eco\/wp-json\/wp\/v2\/posts\/8557\/revisions"}],"predecessor-version":[{"id":8572,"href":"https:\/\/munch.eco\/wp-json\/wp\/v2\/posts\/8557\/revisions\/8572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/munch.eco\/wp-json\/wp\/v2\/media\/8559"}],"wp:attachment":[{"href":"https:\/\/munch.eco\/wp-json\/wp\/v2\/media?parent=8557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/munch.eco\/wp-json\/wp\/v2\/categories?post=8557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/munch.eco\/wp-json\/wp\/v2\/tags?post=8557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}